- Sign Up for CPR Class
- Dr. Christina Arbogast, AP, MSOM, BSH, CFMP, CNC1102 Pennsylvania
St. Cloud, FL 34769(407) 792-5660
Info@DrChristinaArbogast.com By entering your phone number, you agree to receive text messages from St. Cloud Acupuncture & Wellness. Message frequency varies. Text HELP for help, STOP to cancel. Msg & data rates may apply.
-
New Hours
Mon / Thur7am -12pm, 2pm - 7:00pmWed7am -1pm, 2pm - 5pmTue / FriTele Health / Functional Medicine , CPRSat7am - 10:30amNo in office appointments for Tuesdays or Fridays.
-
Latest Articles:
- • Add These 10 Immune-Boosting Foods to Your Fall Diet •
- • Keep Your Skin Healthy and Glowing with these Fall Skincare Tips •
- • Beat End of Year Burnout with these Fall Self-Care Rituals •
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Mindfulness
Finding Stillness: 5 Meditation Techniques
When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.
But when the teacher began listing different types of meditation — mindfulness, mantra, visualization, body scan — Ethan’s mind spun again. Wasn’t meditation just… sitting quietly? continue reading
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading