- Dr. Christina Arbogast, AP, MSOM, BSH, CFMP, CNC4039 13th St
St. Cloud, FL 34769(407) 792-5660
Info@DrChristinaArbogast.com 
Follow Us!
Latest Articles:
- • Embracing the Season with Tips for a Healthy Fall •
- • Savor the Season: The Best Recipes for Fall •
- • The Best Places to See Fall Foliage in the United States •
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
-
Tag Archives: sleep
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, meditation, stress, tcm
Comments Off on Three Reasons to Add Deep Breathing to Your Daily Routine
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first,
Posted in Meditation, Mental Health
Also tagged meditation, stress, tcm
Comments Off on 8 Benefits of Practicing Regular Meditation
Five Benefits of Consistent Acupuncture Treatments
In a nutshell, traditional acupuncture, also known as Traditional Chinese Medicine or TCM, works under the belief that the body is controlled by a flow of energy called qi
Posted in Acupuncture, Pain, Stress, Traditional Chinese Medicine
Also tagged acupuncture, digestion, pain relief, stress, tcm
Comments Off on Five Benefits of Consistent Acupuncture Treatments
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia
Posted in Acupuncture, Insomnia
Also tagged acupuncture, insomnia, tcm
Comments Off on 5 Acupuncture Points to Help You Sleep
You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged naps, stress, winter
Comments Off on You’re Getting Sleepy…
