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Dr. Christina, AP, MSOM, BHS, CFMP, CNC

Tag Archives: mindfulness

Finding Stillness: 5 Meditation Techniques

By admin | Published September 22, 2025

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at

Posted in Meditation, Mindfulness | Also tagged meditation, relaxation, stress Comments Off

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Dr. Christina Arbogast, AP, MSOM, BSH, CFMP, CNC

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Dr. Christina, AP, MSOM, BHS, CFMP, CNC

Dr. Christina Arbogast, AP, MSOM, BHS, CFMP, CNC

Tag Archives: mindfulness

Finding Stillness: 5 Meditation Techniques

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